General Nutrition Blogs

What is the main reason for hair fall?

The main reason for hair fall is often related to genetics, hormonal imbalances, stress, or poor nutrition. Hair thinning, which can lead to hair fall or hair loss, is a...

What are the effects of poor oral hygiene?

Poor oral hygiene can lead to various health issues. The signs of bad oral hygiene such as bad breath, swollen gums, yellow teeth, tooth decay, gum disease, and even tooth...

Hydration and Oral Health: Why Drinking Water I...

We all know that drinking water is good for overall health, but did you know it is also one of the simplest and most effective ways to maintain healthy teeth...

Scalp Care Essentials: The Key to Healthier Hair

Most people focus on hair care products like shampoos, conditioners, and serums while ignoring the foundation of healthy hair growth - the scalp. A healthy scalp is essential for strong,...

How Pollution Affects Your Hair and Ways to Pro...

These days stepping out of the house means exposing yourself to dust, smoke, and toxic pollutants. While you may already be aware of the harmful effects of air pollution on...

Can Your Oral Health Reveal Clues About Your Ov...

When was the last time you thought about your oral health beyond just brushing and flossing? While many people see dental care as just a way to maintain a bright...

How to Avoid Bad Breath While Fasting or on a L...

Fasting and low-carb diets are popular for weight loss and overall health, but they often come with an unpleasant side effect - bad breath. Whether you are skipping meals for...

Work Stress and Anxiety: Best Supplements for M...

For many men, work stress and anxiety have become part of everyday life. Deadlines pile up, meetings stretch endlessly, and the elusive work-life balance feels like a distant dream. These...

Aging in Men: Healthy Eating, Vitality Boosts, ...

Ageing can feel like a slow decline in energy, strength, and mental sharpness, but it doesn’t have to be that way. For men over 50, the key to thriving rather...

From Gym to Kitchen: The Plan for Men's Optimal...

In today’s time, where juggling work, family, and social life can feel like running a marathon, men’s health often takes a backseat. Skipping meals for meetings, bingeing on late-night snacks,...

How to Balance Work, Fitness, and Fun as a Busy...

Life as a busy man can feel like a juggling act. One minute, you are glued to your work laptop; the next, you are rushing to meet friends or trying...

How Stress Affects Your Hair: From Thinning to ...

Stress can take a significant toll on the body, impacting various aspects of health—including hair. Stress hair loss, often referred to as stress alopecia, is a condition faced by both...

The truth behind diet fads: An honest look at 1...

In today’s world, where information is readily available, diet fads have become more popular than ever. People are constantly searching for quick fixes, especially for weight loss diets that promise...

Know how your eating habits might be the cause ...

Our eating habits can be the cause of our bad breath. Yes, you read it right, one can never think that the food that we eat, and our eating habits...

The secret to a healthier smile: How probiotics...

Regarding oral health, we often focus on brushing, flossing, and regular dental check-ups. In addition to these, maintaining a healthy gut is increasingly recognized as crucial for promoting good oral...

10 foods that are good for oral health

Maintaining good oral health goes beyond just brushing and flossing; it also involves making mindful dietary choices. The foods we consume can have a significant impact on the health of...

Is oral health important? Discover how probioti...

Oral health refers to the health of your mouth, including your teeth, gums, tongue, and the rest of your oral cavity. Good oral health is not only crucial for maintaining...

Eat smart: understanding nutritional labels to ...

In today's modern world, where convenience often takes precedence over health considerations, understanding nutritional labelling has become important with the rise in lifestyle-related diseases like obesity, diabetes, and heart disease....

Understanding How Nutritional Supplements Suppo...

Introduction Maintaining optimal health has become more critical in today's fast-paced world. While a balanced diet and regular exercise remain the cornerstones of a healthy lifestyle, many individuals use nutritional...